We are a personal training company, based in Vancouver, BC, that specializes in weight loss and individual fitness improvements. Get in touch with us if you want to gain strength, confidence and to feel in control over your body and life.
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| 604.842.6062
If you want something bad enough you will do what it takes to get it. Set the goal, set the plan and follow through. You can do it. Aiste is a strong supporter of functional and full body training workouts.
For Aiste...
... Healthy living is all about being happy. An active lifestyle will enhance your quality of life, boosts your self-confidence, and open new doors of opportunity. There are many missions we need accomplish, many roles we need to play, and many things we need to do, but for us to carry on with our tasks in life we need to be healthy and happy with where we are and what we are. Therefore Aiste strongly supports mindful eating and purposeful workouts to be the corner stones of our everyday life.
Personal Training for Aiste is much more than a program design; much like a workout at the gym is much more than just weight lifting. Personal training is inspiring people to seek more. Its all about motivating individuals to improve their performance and it's educating about health choices. Aiste offers ongoing support, motivation, and knowledge to help you achieve your fitness goals.
As an experienced personal trainer that has worked with a great number of clients, Aiste knows what it takes to start an exercise program. She understands how much devotion and support you need to make the shift out of your comfort zone to your Happy Zone.
Aiste strongly believes that people can achieve any goal with the right motivation and direction. With this optimistic attitude she acquired her personal trainer's certification through BCRPA. She continues to expand her knowledge and expertise in the fields of body composition and sports conditioning.
You may find Aiste training at the following locations:
Outdoors (e.g. Kits Beach), Your Building's Gym, Your Training Studio
Type
# Sessions
YWCA Member Rate
YWCA Non-Member Rate Target Fitness Outdoors, Your Location
Private Training Sessions
1 session = 1 hour
1
$ 65.00
$ 72.00
3
$ 180.00
$ 199.00
5
$ 290.00
$ 320.00
10
$ 550.00
$ 610.00
Partner Training
1 session = 1 hour
3
$ 270.00
$ 299.00
5
$ 435.00
$ 483.00
10
$ 825.00
$ 915.00
Group Training
1 session = 1 hour
5
$ 145.00
$ 160.00
* GST is not included. Prices are subject to change.
Testimonials
Training with Aiste has changed my life because Aiste has made me realise that anyone can exercise whatever their starting shape or size. After several months with Aiste’s drive and encouragement I have not only lost weight and inches from my body but I have gained strength, balance, energy, knowledge, commitment, confidence and I like to think a friend too. Aiste has helped me to set personal goals to achieve which with her support I work towards everyday. Aiste is a great trainer because she is always upbeat, positive and committed, but most of all she is a lovely, beautiful and caring person. Aiste, thank you! - Kerry Neil
Aiste is so energetic and supportive and always encouraged me to push myself. Now when I exercise my overall intensity and efficiency has increased; I am more aware of my form and targeting correct muscle groups. She is genuinely interested in making sure you reach your goals and helps you over any obstacle you face. I’ve seen awesome results from training with Aiste, and am now lucky enough to consider her a friend as well! Thanks Aiste!!! - Alison McLeod
Training with Aiste has pushed me beyond what I would ever have throught was possible and I have finally made my own health a priority! Working out with Aiste has helped me to lose weight and with her continual support I am committed to reaching my goals. I have been training with Aiste for several months and I am so happy to have her as my trainer. I have tried many trainers over the years but Aiste is by far the best. Training with her was one of the best decisions I have ever made! - Mari Kesselman
Having such a positive & motivated trainer like Aiste got me fired up about getting into shape. By sharing her insight into health & fitness and reminding me that it's not just about how you look but how you feel, Aiste set me in the right direction. For a person who struggled making fitness a priority in her life,I got so much more out of my sessions with her when I would otherwise convince myself to give up earlier. - Evelyn Hodowany
